AWAKENING OF THE HEART
200 HOUR ANUSARA YOGA TEACHER TRAINING
THEORY, PRACTICE & ART OF AWAKENING THE HEART
Join Suzanne and faculty for a comprehensive 200 Hour Yoga Anusara, Yoga Alliance (North America) and Yoga Alliance Professionals (UK) qualified Vinyasa Hatha Yoga Teacher Training. This training is an integrated approach to both the Classical and Tantric yoga pathways. Expect a sincere awakening of the mind, body and Spirit as we traverse the elements of philosophy, history, science, art and methodology of yoga.
STEP INTO THE FLAME
This training is a call to action! It's an opportunity to dissolve physical and emotional barriers to illuminate your personal potentiality. It will invite you to step wholeheartedly into the richness of yoga philosophy and various theoretical frameworks through immersive practice and self-study.
FOLLOW YOUR HEARTS YEARNING
We are each born with a specific blueprint, which aligns with our Souls journey. We each have a unique path, yet there is a larger Universal desire for expansion and liberation. This training invites you to build a safe and supportive container to further access and channel your innate power as a practitioner, both on and off the mat.
AWAKEN YOUR POTENTIAL
Deep growth will take place throughout this experience. Expect to harness authenticity in your voice and actions, as a teacher and student on the path of yoga. You will cultivate the skill and understanding of resourceful, progressive, safe and creative sequencing through an exploration of the muscular-skeletal system of the body and biomechanics of the asana. You will journey into the power and purpose of the breath, and learn to intelligently integrate the breath into your practice and teaching methodology. Expect to create a strong foundation, ignite your practice, and learn tools to live your yoga!
Suzanne is a Certified Anusara Teacher. Suzanne’s teachings encourage students to dissolve barriers and move through an intelligent practice in order to restore and evolve on all levels. Her instruction is woven to attune to modern duty and includes progressive sequencing anchored in ancient teachings.
Suzanne utilizes an integration of western and eastern approaches and is deeply passionate about exploring our internal capacities to heal and grow.
Lauren Lee is an E-RYT 500 Hour and Anusara-Inspired teacher who lives, loves and learns around the globe. She aims to create sacred opportunities for students to explore and connect to their heart through the practices and philosophies of yoga.
Lauren effortlessly guides practitioners through intelligently sequenced classes, layered with themes that explore the full spectrum of life, further attuning, awakening and alchemizing the physical and subtle bodies.
Posture labs and practice of asana from Tadasana into Savasana (Level 1, 2 and 3)
Anatomy of the human muscular-skeletal system
Examination of barriers that prevent students from experiencing more love & authenticity in their lives
Developing a personal practice
Philosophy (Yoga Sutras, Tattvas, Bhagavad Gita)
Universal Principles of Aligment
Committed to a path of practicing yoga and an authentic desire to deepen your understanding of Self.
Open and willing to work in cooperation with others in order to provide and receive feedback in a loving & effective manner.
A consistent yoga practice for at least one year leading up to the training. Your level of physical strength or knowledge of yoga is not important, however it's important that you are able to move freely in your body without high levels of pain, and come to the training with an open mind and desire to receive.
8:00 - 10:00 | Morning Practice: Asana, Pranayama, Contemplation, Meditation
10:00 - 10:15 | Break
10:15 - 12:00 | Anatomy and Biomechanics Breakdown
12:00 - 1:00 | Philosophy Lecture and Discussion
1:00 - 2:00 | Lunch Break
2:00 - 4:00 | Elements of Teaching Methodologies and Practicum
4:00 - 5:00 | Afternoon Practice: Asana, Pranayama, Contemplation, Meditation
5:00 - 5:30 | Closing circle
* This is an example schedule. Each day will vary slightly depending on curriculum and flow of the group.
Anusara Immersion Manual (Anusara School of Hatha Yoga)
Anusara Teacher Training Manual (Anusara School of Hatha Yoga)
Bhagavad Gita, Eknath Easwaran
Yoga Sutras of Patanjali, Sri Swami Satchidananda
Introduction to Light on Pranayama, BKS Iyengar
Introduction to Light on Yoga, BKS Iyengar
Anatomy of Movement, Blandine Calais-Germain
INCLUDED IN TUITION RATE
Curriculum led by Suzanne Faith Slocum Gori and faculty.
All facilities onsite RaMa Yoga Institute.
Yoga equipment onsite (mats, blocks, straps, bolsters, blankets).
Filtered water and herbal teas onsite.
Certification through Anusara School of Hatha Yoga, Yoga Alliance (North America) and/or Yoga Professionals (UK/Europe) as a 200 Hour Registered Yoga Teacher.
The opportunity to deepen your studies within Anusara School of Hatha yoga as an Anusara Elements, Inspired and Certified teacher.
Opportunity for continued personalised mentorship programs with Suzanne and faculty.