Awakening of Heart


THEORY, PRACTICE & ART OF AWAKENING THE HEART: 200 hour Vinyasa Teacher Training

Join Suzanne for a sincere awakening of the mind, body and Spirit as we traverse the elements of philosophy, history, science, art and methodology of yoga. Be prepared to dissolve physical and emotional barriers and to illuminate your personal potentiality. Suzanne will journey into the richness of yoga philosophy and various theoretical frameworks. Students will learn to harness authenticity in their voice and actions, as teachers and students on the path of yoga. Students will cultivate the skill and understanding of resourceful, progressive, safe and creative sequencing. Plan to deeply explore the muscular-skeletal system of the body and biomechanics of the asana. Suzanne will delve into the power and purpose of the breath, and students will learn to intelligently integrate the breath into their practice as well as teaching methodology. Individualized attention will be provided from Suzanne, and from Mother Nature herself, set amongst the Divine backdrop of Ibiza, Spain.

Components of Course:

  • Posture labs and practice of asana from Tadasana into Savasana (Level 1, 2 and 3)
  • Anatomy of the human muscular-skeletal system 
  • Examination of barriers that prevent students from experiencing more love & authenticity in their lives
  • Developing a personal practice
  • Subtle Body
  • Restoratives
  • Meditation/Mantra
  • Pranayama 
  • Ayurveda
  • Philosophy (Yoga Sutras, Tattvas, Bhagavad Gita)
  • Universal Principles of Aligment 
  • Hands-on Adjustments
  • Therapeutic Approaches
  • Teaching Methodology
  • Sequencing
  • Pre/Post Natal
  • Kids Yoga