Revolutionize is a 7 week online program which consists of a set of practices which aim to heal the restore and strengthen the body and mind. The practices consist of a combination of physical postures (asana), breathing techniques (pranayama), meditation practices, contemplation exercises and journaling. In addition, the program utilizes mythic stories and characters from the Yoga tradition as a framework to approach the various elements of our life.
The curriculum consists of daily themes which participants can utilize as a guide for their practices and for their daily reflections within the contemplation and journaling.
Join Suzanne to shapeshift your body, mind and heart with an inner revolution to re-shape your life with stability and abundance!