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Workshop Immersion: Embodiment | Zurich


LIVE FROM THE HEART

WORKSHOP IMMERSION

Everyday we are walking on holy grounds. The yoga practices hold the power to invite us into the intelligence which teaches us about the beauty and richness of life.

Embodiment - Live from the Heart is an immersion which invites students to truly embody the teachings. The more we begin to embody the teachings, the more we restore, harmonize and evolve. Suzanne’s teachings will encourage strength and nourishment both physically and mentally. The sessions are suitable for students of all levels.

HOSTED at AirYoga Zurich, Switzerland


Saturday, September 21: 14:00 - 16:00


Pure Heart - Backbending


It takes an incredible amount of strength to embody wisdom. Spaciousness is required in order for light to shine into our minds and bodies. When the body and mind become contracted, it becomes difficult for our inner light to guide us in our daily lives.
Join Suzanne and move through a variety of backbends. Build integrated actions in your body to hold your light and to expand spaces within. Open the hip and shoulder joints. Savour the seal of meditation and pranayama.

Sunday, September 22 from 14:00 - 16:00

Holy Grounds - Restorative Yoga, Pranayama & Meditation


Begin living each moment in a manner that is deeply engaged with the preciousness of Nature. Access the spaces in the body where our flow of energy becomes blocked and misdirected. The practices in this session aim to strengthen and open the mind, pranic-body and the heart. Restorative yoga, pranayama, meditation, mantra and rich conversation.