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Embodiment - Live from the Heart

Everyday we are walking on holy grounds. The yoga practices hold the power to invite us into the intelligence which teaches us about the beauty and richness of life.

Embodiment - Live from the Heart is an immersion which invites students to truly embody the teachings. The more we begin to embody the teachings, the more we restore, harmonize and evolve. Suzanne’s teachings will encourage strength and nourishment both physically and mentally.

Suzanne Faith has spent over three decades studying and two decades of teaching the reverent offerings from the Iyengar, Ashtanga and Anusara lineages. She is deeply passionate about sharing eastern yoga philosophies and exploring our internal capacities to heal and grow.
Suzanne is co-founder and owner of One Yoga for the People’ in Vancouver, and holds a doctorate within Counselling Psychology. She conducts Yoga Alliance Teacher Trainings, teacher mentorship programs and international retreats and workshops. She is a primary faculty member for Yoga Therapy International and Founder of The SARA Foundation’, a charity organization aimed at yoga for cancer prevention and management.


To find out more please check-out her website www.suzannefaith.com

Suzanne Faith will teach this immersion on the weekend of September 21, and 22, 2019
at
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Saturday, September 21, 2019 from 2:00 pm to 4:00 pm:


Pure Heart - Backbending

It takes an incredible amount of strength to embody wisdom. Spaciousness is required in order for light to shine into our minds and bodies. When the body and mind become contracted, it becomes difficult for our inner light to guide us in our daily lives.
Join Suzanne and move through a variety of backbends. Build integrated actions in your body to hold your light and to expand spaces within. Open the hip and shoulder joints. Savour the seal of meditation and pranayama.

Sunday, September 22, 2019 from 2:00 pm to 4:00 pm:


Holy Grounds - Restorative Yoga, Pranayama & Meditation

Begin living each moment in a manner that is deeply engaged with the preciousness of Nature. Access the spaces in the body where our flow of energy becomes blocked and misdirected. The practices in this session aim to strengthen and open the mind, pranic-body and the heart. Restorative yoga, pranayama, meditation, mantra and rich conversation.

The sessions are suitable for students of all levels.

Suzanne teaches in English.

The cost is Fr. 150.-for both sessions, Fr. 80.- per single session.

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com