Join Suzanne for a transformative weekend workshop series at 3 Bridges Yoga
Portsmouth New Hampshire, USA
All levels welcome!
FRIDAY - Pure Will (Arm Balances & Inversions)
There is an internal Will which yearns to grow and evolve us as human beings. This force invites purification and freedom in the body and mind. Step into a series of cleansing practices, including asana, pranayama and meditation. In addition, Suzanne will share her wealth of knowledge on nutrition based on her experience of working within integrative medical clinics for cancer and addictions and with professional athletes
SATURDAY - Open Space (Backbending)
Our joints are distributors of Nature’s intelligence and of our vital life force. Join Suzanne as she invites students to strengthen and open the primary joints of the body, including the exploration of backbends. Learn to integrate the physical and subtle bodies. Seal the practice with pranayama and meditation. All levels
SUNDAY - The Golden Shadow (Restorative)
Explore the practical and accessible methods around transforming negative emotions into liberating forces and finding the gifts in shadow energies. The session will include restorative postures, tantric philosophy, meditation, visualizations and pranayama. All levels welcome.