What: A yoga chair allows us to explore our body, cultivate more extension, nourish the spine, go deeper into twists and to access inversions and backbends with more ease. This session will be dedicated to utilizing the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).
When: November 4 from 10 - 12:30 PM
Where: Studio 8, Santa Eulalia, Ibiza