Journey into your depths and access inner strength. Build perseverance and stability through a variety of asana shapes and forces. Utilize the grounding energy cultivated from the postures to explore aspects of mind & heart through pranayama, mantra and meditation.
* Pre-requisites -
1) Kick up to handstand at the wall (Unassisted)
2) Urdhva Dhanurasana...Full Wheel Pose (Unassisted)
Location: Studio 8, Santa Eulalia, Ibiza
Arrive 15 minutes early to practice. Please bring your own mat. Blocks, straps and bolsters will be provided.