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Intermediate Practice: Power Play, Ibiza

Journey into your depths and access inner strength. Build perseverance and stability through a variety of asana shapes and forces. Utilize the grounding energy cultivated from the postures to explore aspects of mind & heart through pranayama, mantra and meditation.

* Pre-requisites -

1) Kick up to handstand at the wall (Unassisted) 

2) Urdhva Dhanurasana...Full Wheel Pose (Unassisted)


Location: Studio 8, Santa Eulalia, Ibiza

Investment: €15

Arrive 15 minutes early to practice. Please bring your own mat. Blocks, straps and bolsters will be provided.