Join Suzanne at 'Yoga meets Weggis' Yoga Festival in Weggis, Switzerland for a series of workshops to invite in the light, heal the heart and grow the mind.
CLASS: 10:30 - 12:15
Anusara Inspired Practice - Asana, pranayama and meditation.
WORKSHOP 1: 9:30 - 12:00
Ground into your Inner Home – Standing postures
A home is a space which feeds us vitality, strength and new perspective. Step into your inner home by building perseverance and stability through a diverse set of standing poses, including twists, binds and balance postures. Experience the grounding forces cultivated in the asana. Seal the practice with Pranayama and Meditation.
WORKSHOP 2: 13:30 - 16:00
Let Light Rule – Inversions
When the body and mind become contracted, it becomes difficult for our inner light to guide us in our daily lives. Invite spaciousness. Explore the edges of the back body and cave of the heart. Switch perspective through a variety of inversions. Seal the practice by inviting the light of your awareness throughout every layer of your being through restorative postures, pranayama, mantra and meditation. All levels.