Join Suzanne for a transformative weekend workshop series at YogaMilan in Milan, Italy.
All levels welcome!
March 2: Friday
Calm Mind, Strong Heart (Restorative Yoga, Pranayama & Meditation)
Nourish all the layers of your being. Alleviate stress in the physical and emotional bodies through a restorative yoga practice and meditation. Release tension through guided meditations and mantra. The practices aim to open and strengthen the mind and energetic body in order to expand awareness and bring deeper understanding to many different parts of our life. All levels
March 3: Saturday
Free your Rhythm
Our joints are distributors of Nature’s intelligence and of our vital life force. Join Suzanne as she invites students to strengthen and open the primary joints of the body, including shoulder and hip joints, through an exploration of backbends. Learn to integrate the physical and subtle bodies. Seal the practice with pranayama and meditation. All levels
March 4: Sunday
Remember Your Nature - The Divine Feminine
Explore philosophical and theoretical aspects of Sakti within a Hindu Mythic perspective. Suzanne will dive into how these concepts are deeply woven into our modern day consciousness and collective fabric of humanity.
Suzanne will demonstrate how these perspectives can be woven into a yoga practice by guiding students through a full spectrum asana practice, including pranayama and meditation. Suzanne will outline specific teaching methods for theming with the mythic frameworks of Sakti.
Explore various meditation practices which will be based upon mythic frameworks of Sakti, including methods around transforming negative patterns into liberating forces. The session will include restorative postures, tantric philosophy, meditation, visualizations and pranayama. All levels welcome.