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Workshop: Yogamilan, Italy

Mind to Heart: Inversions and Arm Balances

The mind directs us into the cave of the heart. The heart is the endless space of emotion and feeling, but also is the window into an expanded awareness. The physical body plays a significant role in our ability to access these sacred spaces of the subtle body. Explore a variety of inversions and arm balances, sealing the practice with pranayama and meditation. All levels.