AWAKENING OF THE HEART

200 Hour Anusara Yoga Teacher Training



 
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We believe that everyone has a unique gift to share with the world.
We are passionate about creating a container to help you skillfully channel and express your true Self.

THEORY, PRACTICE & ART OF AWAKENING THE HEART

Join Suzanne and faculty for an integrated and comprehensive 200 Hour Yoga Anusara, YogaAlliance (North America) and Yoga Alliance Professionals (UK) qualified Vinyasa Hatha Yoga Teacher Training. This training is an integrated approach to both the Classical and Tantric yoga pathways. Expect a sincere awakening of the mind, body and Spirit as we traverse the elements of philosophy, history, science, art and methodology of yoga. 

 

STEP INTO THE FLAME 

This training is a call to action and opportunity to dissolve physical and emotional barriers to illuminate your personal potentiality! It will invite you to step wholeheartedly into the richness of yoga philosophy and various theoretical frameworks through immersive practice and self-study. 

 

 

FOLLOW YOUR HEARTS YEARNING

We are each born with a specific blueprint, which aligns with our hearts journey - and although our path is unique to us, we all share a collective desire for expansion and liberation. This training invites you into a safe and supportive container to further access and channel your power as a practitioner, both on and off the mat.

 

AWAKEN YOUR POTENTIAL

Deep growth will take place throughout this experience. Expect to harness authenticity in your voice and actions, as a teacher and student on the path of yoga. You will cultivate the skill and understanding of resourceful, progressive, safe and creative sequencing through an exploration of the muscular-skeletal system of the body and biomechanics of the asana. You will journey into the power and purpose of the breath, and learn to intelligently integrate the breath into your practice and teaching methodology. Expect to create a strong foundation, ignite your practice, and support you to live your yoga. 

We envision a world where our lives aligned with the natural order and the intelligence found within nature, to create less suffering and more harmony.
I took this training with the intentions to deepen my practice. I was blown away by my own capacity to

Hosted in two Modules over twelve days.

COURSE COMPONENTS

  • Posture labs and practice of asana from Tadasana into Savasana (Level 1, 2 and 3)
  • Anatomy of the human muscular-skeletal system 
  • Examination of barriers that prevent students from experiencing more love & authenticity in their lives
  • Developing a personal practice
  • Subtle Body
  • Restoratives
  • Meditation/Mantra
  • Pranayama 
  • Ayurveda
  • Philosophy (Yoga Sutras, Tattvas, Bhagavad Gita)
  • Universal Principles of Aligment 
  • Hands-on Adjustments
  • Therapeutic Approaches
  • Teaching Methodology
  • Sequencing
  • Pre/Post Natal

 

PRE-REQUISITES

  • Committed to a path of practicing yoga and an authentic desire to deepen your understanding of Self.
  • Open and willing to work in cooperation with others in order to provide and receive feedback in a loving & effective manner.
  • A consistent yoga practice for at least one year leading up to the training. Your level of physical strength or knowledge of yoga is not important, however it's important that you are able to move freely in your body without high levels of pain, and come to the training with an open mind and desire to receive. 

 

INCLUDED IN YOUR TUITION

  • Module I: Teacher Immersion and manual with Suzanne and faculty
  • Module II: Teaching Training and manual with Suzanne and faculty
  • Herbal teas, snacks and filtered water onsite Studio 8
  • Certificate upon completion for recognition with Anusara, Yoga Alliance and Yoga Alliance Professionals.

EXAMPLE DAY

8:00 - 10:00 | Morning Practice: Asana, Pranayama, Contemplation, Meditation

10:00 - 10:15 | Break

10:15 - 12:00 | Anatomy and Biomechanics Breakdown

12:00 - 1:00 | Philosophy Lecture and Discussion

1:00 - 2:00 | Lunch Break

2:00 - 4:00 | Elements of Teaching Methodologies and Practicum

4:00 - 5:00 | Afternoon Practice: Asana, Pranayama, Contemplation, Meditation

5:00 - 5:30 | Closing circle

* This is an example schedule. Each day will vary slightly depending on curriculum and flow of the group. 

 

REQUIRED READING

  • Anusara Immersion Manual (Anusara School of Hatha Yoga) 
  • Anusara Teacher Training Manual (Anusara School of Hatha Yoga) 
  • Bhagavad Gita, Eknath Easwaran
  • Yoga Sutras of Patanjali, Sri Swami Satchidananda
  • Introduction to Light on Pranayama, BKS Iyengar 
  • Introduction to Light on Yoga, BKS Iyengar
  • Anatomy of Movement, Blandine Calais-Germain

 

INCLUDED IN TUITION RATE

  • Curriculum led by Suzanne Faith Slocum Gori and teaching assistant Lauren Lee.
  • All equiptment and facilities onsite Studio 8.
  • Filtered water, herbal tea and fresh fruit.
  • 200 Hour Yoga Alliance (North America) certification and/or the ability to register with Yoga Professionals (UK/Europe) as a 200 Hour Certified Teacher. 
  • Certification from Anusara School of Hatha Yoga with the opportunity to deepen your studies within their methodology as an Anusara Inspired and Anusara Certified Teacher.
  • Opportunity for continued personalised mentorship programs with Suzanne or Lauren at a discounted rate.