The Sadhana Hour

Join Suzanne for an hour of Sadhana ~ pure transformational practices! These sessions will:

• strengthen and open the physical body
• build resiliency within the subtle layers
• rewire the nervous and neurological systems
• nourish your mind, body and heart
• expand your awareness.

As a result, you will gain more clarity of your personal pathway, develop a healthy life-style, increase your energy levels and clear blockages that prevent you from expressing your Highest Self!

Practices include:

Asana (physical movement and postures), Pranayama (Breathing practices), Mantra, Mudra, Meditation, Contemplation, journaling and various holistic medicine approaches for healing, health and well-being. All Levels.